Health Related Tips:

If you want to improve your health, in most instances YOU CAN! Following are 21 tips that will help you to obtain that goal of better health:

1. ACKNOWLEDGE:  that your health isn’t all that it ought to be or that you would like it to be. When you acknowledge what level of health you possess right now, you can better determine the path you need to take in order to achieve optimal health.

2. DESIRE: better health with a passion! When you are passionate about having better health, you will have an easier time doing the things that support healthy living, and a much better chance of achieving it!

3. SATURATE YOUR MIND: with information that will encourage and support the diet change you are about to make, from books, audios, videos, DVDs, and other education materials that support it. Understanding how your body works and what it needs to be healthy will help you stay on track to do the things you must do in order to have optimal health.

4. PREPARE: your kitchen for that change! Organize your refrigerator, pantry, cabinets, you’ll be inspired to keep going, and cupboards so what you see first are all the things that support you and your being on the diet.

5. OBTAIN: the living foods, BarleyMax®, juicer, etc., necessary to do The Hallelujah Diet®. When you have everything you need to follow the diet right at your fingertips, you make it easy

and convenient to do the diet.

6. REMOVE: all bad foods from the kitchen! Get rid of the meat and dairy products, processed foods, and other things in the Standard American Diet (SAD) so you will be less tempted to follow man’s way of eating and can more easily maintain God’s way for optimal health.

7. SET A START DATE! You don’t need to wait until the next New Year to make a resolution for better health – just set a date that will be your first day on the road to ultimate health.

8. START A JOURNAL: and list all of your known physical problems, no matter how minor they are, before making the diet change. Then list all of the changes you experience while on the diet. When you begin to see the pattern of positive changes,

9. THINK POSITIVE THOUGHTS: concerning the diet changes because these are absolutely necessary if you want to be successful. Positive thoughts will give you strength in the face of adversity, and empower you further when you see your body beginning to self-heal.

10. HAVE BREAKFAST: which consists of BarleyMax® only! Consuming the recommended serving of BarleyMax® will give you the nutrients your body needs so you can start your day on the right (healthy) foot.

11. REPLACE YOUR MID-MORNING: coffee and donuts with an 8-ounce glass of freshly extracted carrot/vegetable juice. This will boost your energy and keep you going with real fuel until lunch.

12. EAT LUNCH: which starts with BarleyMax®, followed by an all-raw fruit or raw vegetable salad thirty minutes later. This all-raw meal will continue feeding your body important live nutrients and fiber so your

Tips & Advice 

SIMPLE WAY TO LOSE 15 POUNDS: Modest physical activity for 30 minutes per day will knock as much as 15 pounds off your weight within six months - assuming, of course, that calorie intake is not increased.

WORST NIGHT TO BE ON THE ROAD: Saturday night is a bad time to be on the road. One out of every 10 drivers on that particular night is likely to be drunk. And the latest statistics tell us that drunk drivers now kill more than 25,000 people a year, and injure one-half million.

FOUR WAYS TO AVOID COLON CANCER: (1) Eat a high-fiber diet (2) Consume milk and milk products daily (for calcium) (3) Get 20 minutes of sun exposure a day (for Vitamin D) (4) Exercise on a regular basis.

EXERCISE MAY BE THE BEST APHRODISIAC: Researchers and common sense have long held that exercise enhances health and makes people feel better about themselves and their bodies. This, in turn, makes them more sexually attractive and responsive. Now studies are sug-gesting that exercise is a potent stimulus to hormone production in both men and women. It may, in fact, chemically increase basic libido by stepping up the levels of such hormones as testoster-one.

EASIEST WAY TO FLATTEN YOUR STOMACH: Sit or stand upright and suck in your stomach. Hold for about 20 seconds, breathing normally. Repeat about once every waking hour. You should start seeing results in four to six weeks.

FIVE WAYS TO BEAT WORRY: (1) Separate worries into those you can do something about and those you can't. Deal with the first group, and forget the rest. (2) Distract yourself with a walk, a book or a movie. (3) Behave as though you aren't worried. (Sometimes you can even fool yourself by blocking out worries) (4) Have long talks about your worries and anxieties with a friend (5) Use a relaxation technique such as meditation or yoga. INSTANT LEG-CRAMP RELIEF: Leg cramps can usually be alleviated by firmly pinching your upper lip for 20 to 30 seconds.

LOWER YOUR BLOOD PRESSURE AND CHOLESTEROL WITHOUT DRUGS: Simply cut down on fatty foods and eat more foods with potassium bananas, tangerines, and oranges. For quick results, try a diet of rice, fruit and vegetables. And if you don't already know your cholesterol level, ask your doctor about being tested.

WAYS TO ELIMINATE CANKER SORES: Dissolve one-half teaspoon baking soda in a half cup of warm water and use as a mouthwash. Soak a cotton swab or cloth in castor oil and apply it directly to the canker sore. Apply a wet tea bag for temporary pain relieve. And once the sore has started to heal, gently apply some Vitamin E oil to the area.